Till the time your children get to their teens, they are growing in every aspect you can think of. Additionally, the body frame that they will have for the rest of their lives gets nearly fully developed by the time they hit double digits in their age. Last, but certainly not least, their immune system also matures around that time.
It is for this reason that you, as parents, must provide them with foods that will build their immunity. You need to ensure it so that they can effectively combat any kind of ailment that might come their way. Hence, it is as important as buying a health insurance
policy for your little one. But, at the same time, you must remember that you should not completely take them off their precious junk foods.
This article will tell you about those superfoods that can build your child’s immunity and simultaneously neutralise the harmful effects of junk foods
. Read on to know more.
This dairy product is usually very rich in probiotics, which are a good type of bacteria that aids digestion and the consumer’s immunity levels. Additionally, yoghurt is rich in vitamin D, potassium, calcium, and other nutrients that are essential for a growing child. Hence, you must consider including a healthy dose of yoghurt in the diet. Given that yoghurt tastes practically like any other freshly processed dairy product, your little one may be reluctant to consume it without any additional flavouring ingredient. You can make up for its taste by mixing it with fruits and nuts, or turn it to a smoothie.
Almost all kinds of berries that exist on the face of the Earth are colourful, tasty and, most importantly, nutritious. We are certain that your little one will be more than open to your addition of strawberries, mulberries, blueberries, or blackberries to their diet. Hence, we recommend that you do add these berries to their diet as they are a rich source of antioxidants, which strengthen an individual’s immune system. But, keep in mind the allergies that your child may have. Hence, you must consider adding them cautiously.
There are very few foods that could rival eggs in terms of their nutritional content. Eggs contain essential Omega-3 fatty acids, protein, Vitamin D, and a plethora of essential vitamins and minerals that aid in building the immune system of your child. Basically, the list of nutrients that you can find in eggs is very long. To ensure that your child has a strong immune system, you must consider adding a few omelettes or boiled eggs to their diet. Note that your kids may take time to be able to digest eggs properly, or they may even be allergic to them. Hence, you must add eggs to their overall diet plan gradually and cautiously.
If your little one is a fan of ‘Popeye The Sailor Man’, chances are that the idea of consuming Spinach will grow on them faster than any other food. Spinach is laced with things such as vitamins A, C, E and K. On top of that, it is a rich source of manganese, zinc, and iron, which makes the item that is a staple in the famous animated sailor’s diet a superfood. Not only is spinach rich in vitamins and minerals, but its consumption also reduces the risk of cancer. Due to these reasons, you should add a dash of spinach to the diet of your kid, and even yourself, for that matter.
Known as the superfood that is a nutritional powerhouse, Broccoli is full of vitamins A, C, E, and a multitude of antioxidants. It is due to its contents that Broccoli builds immune systems, as well as improves the skin and eyes. But, you must keep in mind that you or your child will only make the most of Broccoli if it is served raw, which is why we would suggest that you serve the same with a delicious dip.
It is very important for you to curate a balanced diet plan for the immunity system of your children. Another equally important thing is to have a health insurance cover handy for them, because of the unpredictable nature of life. You can take a look at some of the health insurance policies that Bajaj Allianz General Insurance Company has on offer. You can even compare them with the help of our health insurance premium calculator
and choose the one that will fit your case best. Take a look at them right away!
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
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