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10 Continued Benefits Of Yoga
Jun 20, 2017

Learn About 10 Lifelong Benefits of Yoga This World Yoga Day

Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Looking at the popularity of yoga, Hon’ble Prime Minister Narendra Modi suggested at the UN Assembly that yoga be given a special day as it is beneficial for everyone and making it a world event would help in spreading awareness about its benefits. So, on 21st June 2015, World Yoga Day was observed for the first time across the world and has since been celebrated annually. Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle. Some benefits of yoga include:
  1. Better posture
Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
  1. Improved bone health
Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.
  1. Increased blood flow
The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the haemoglobin and red blood cells count.
  1. Improved heart health
When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression.
  1. Lowered blood pressure
The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure.
  1. Improved balance
Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone.
  1. Relaxation and sleeping aid
Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system.
  1. Improved lung health
Yoga draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, supplying fresh oxygen into the lungs.
  1. Reduced digestive problems
Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more effectively.
  1. Eases your pain
Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, you’re in a much better mood and are inclined to be more active.   It is always good to lead a healthy life and stay active, but it is better to be prepared for any kind of medical emergency. Always ensure that your health is insured, it will not only help you but your family too. For more details on various medical insurance plans and the coverage they offer, please visit our website.  

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  • virendra singh rathore - June 29, 2019 at 10:33 am

    I read your post. this is good post..

  • Gaurav Nayal - February 4, 2019 at 10:37 am

    thanks for sharing in-depth content on benefits of yoga.

  • Amitabha Gupta - January 2, 2019 at 2:55 pm

    The content of the article is very generic.I would expect it to be more specific in order to be useful.May suggest the names of different postures in the context of their benefits . Besides, illustrations are essential to be effective.

    • Bajaj Allianz - January 2, 2019 at 4:01 pm

      Hello Amitabha Gupta,

      Please read our articles: Yoga for Beginners and International Yoga Day. These articles will help you understand the different yoga poses with illustrations.

      Hope this helps you!

  • Gurwinder singh - November 28, 2018 at 11:27 am

    Thankyou very much for sharing this useful content. I have been surfing around from 3 hours for this type of content. This was really beneficial for me. I admire your article and hope that there is much more to learn from you. Keep it up

  • Pardeep Kumar - November 14, 2018 at 3:50 pm

    I was looking for this particular information for a long time. Thank you and best of luck.

  • […] The theme for this year’s International Yoga Day is “Yoga for Peace” with an aim to spread awareness about the benefits of Yoga worldwide. […]

  • LATHIKA BHASHYAM - June 15, 2018 at 7:47 am

    Its very informative specially for the persons who have not yet included yoga in their daily
    routine to know how beneficial is yoga in our day to day life to keep physically and mentally fit.

  • Neerja Sekhon - June 1, 2018 at 11:53 am

    Yog is a component of the 8constraints a Human life has to follow….

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