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Health Benefits of Curd
Nov 19, 2023

Cultivating Health: The Wonders of Curd

In the world of dietary choices, curd is a versatile and nutritious food that has been cherished for centuries. Whether you enjoy it as a standalone snack, a key ingredient in savoury dishes, or a tangy base for smoothies and desserts, curd has a lot more to offer than just its delightful taste. This unassuming dairy product has a plethora of health benefits that make it a valuable addition to your daily diet.

Curd: Your Local Superfood

Since its discovery more than more than 3000 years ago, curd has been included in the dietary habits of various cultures around the world. It has been experimented with, different variations have been created, but the properties remain the same. These properties make curd your local superfood:
  • Protein

Curd is an excellent source of high-quality protein. A single cup of plain curd provides around 8-10 grams of protein. Protein is essential for muscle development and repair, making it a fantastic choice for individuals looking to increase their protein intake.
  • Calcium

When it comes to calcium, curd is a true champion. Just one serving can provide you with up to 30% of your daily calcium requirement. Calcium is crucial for maintaining healthy bones and teeth, as well as for proper muscle function and nerve transmission.
  • Probiotics

Curd is renowned for its probiotic content, which is beneficial for gut health. These live, active cultures promote the growth of good bacteria in your digestive system, which can improve digestion and boost your immune system. Probiotics can also help alleviate gastrointestinal issues like irritable bowel syndrome and lactose intolerance.
  • Vitamins

Curd is a good source of various vitamins, including B vitamins (B2, B12, and B5). These vitamins play a key role in energy metabolism, red blood cell production, and nerve function. Additionally, curd is rich in vitamin D, which is important for bone health and immune system support.
  • Bone Health

Curd's impressive calcium content is a boon for your bones. Adequate calcium intake is crucial for building and maintaining strong bones throughout your life. It can reduce the risk of osteoporosis, a condition characterized by brittle and fragile bones. Adding curd to your diet can be a delicious way to fortify your skeletal health.
  • Weight Management

Curd can be a valuable tool in your weight management journey. The combination of protein and probiotics in curd can help you feel full and satisfied, reducing the likelihood of overeating. Additionally, probiotics may influence weight loss by affecting the composition of gut bacteria, which can influence metabolic processes.
  • Skin and Hair Benefits

The vitamins, minerals, and antioxidants in curd offer several benefits for your skin and hair. Applying curd as a face mask can help moisturize and exfoliate your skin, leaving it soft and radiant. The lactic acid in curd can also act as a gentle exfoliant, removing dead skin cells and improving skin texture. When it comes to hair care, curd can be used as a natural conditioner. It nourishes your hair, making it smoother and shinier. The protein in curd can also strengthen hair strands and prevent breakage. Curd may be also be observed as a constituent in Ayurvedic medical treatments. If you or your family follow Ayurvedic treatments, your family health insurance plans may cover any treatment recognised by the AYUSH ministry. It is important to check your policy document before you file a claim. Claims are subject to terms and conditions set forth under health insurance policy.*

Including Curd in Your Diet

Incorporating curd into your daily diet is easy and delicious. Here are some ways to enjoy the health benefits of curd:
  • As a Snack

Simply scoop out a bowl of plain curd and enjoy it as a quick and healthy snack. You can add fresh fruit or sprinkle it with your favourite nuts for added flavour and nutrition.
  • In Salads

Use curd as a base for salad dressings. It adds creaminess and tang to your salads while boosting their nutritional value.
  • In Cooking

Curd is a versatile ingredient in cooking. It can be used in marinades for meats, as a base for curry sauces, or as a condiment for dishes like biryani.
  • Raita

A a popular Indian side dish, raita is made with yogurt and various seasonings. It pairs wonderfully with spicy dishes, offering a cooling and flavourful contrast.


Curd, with its rich history and exceptional nutritional value, is not just a tasty treat but a powerful ally in promoting your health and well-being. Curd offers an array of benefits that make it an invaluable addition to your diet. Just like curd helps you secure your diet, you can secure your health with the help of cashless medical policy. You can visit the website of any insurer to get more information on the policy and its coverage.   *Standard T&C Apply Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.

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