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Renewal Through Nutrition
Nov 8, 2023

Renewal Through Nutrition: Fruits That Lower Creatinine Levels

Creatinine is a type of waste product produced by the human body when a compound called creatine is broken down. It is important to note that creatine and creatinine are different products created in the human body. While creatine is an amino acid used for energy and muscle activity, creatinine is a waste by-product of the creatine breakdown. It is necessary to keep the level of creatinine in the human body within acceptable limits. Otherwise, medical complications can occur. If things get severe, you may have to seek medical help and may even require hospitalisation based on the diagnosis. For such situations, it is important to have a mediclaim policy in place to take care of the finances. Regardless, it can help to take a preventative approach, such as consuming the right nutrition to reduce creatinine levels. With that in mind, here is an overview of normal creatinine levels, the causes of high creatinine levels, and a list of fruits that can help you return them to acceptable limits.

Understanding Normal Creatinine Levels in Adults 

As mentioned earlier, creatinine is a natural by-product of the human body and is present in it within a certain range. Knowing the creatinine level in a person’s system is important because it can help doctors understand how well the kidneys function. It is the kidneys that filter out the creatinine and flush it out of the system. Humans have a certain level of creatinine in their bodies; healthy kidneys ensure that the level of creatinine within the system stays within acceptable limits. If those levels are increasing, it could be an indication of badly functioning kidneys, along with other medical issues. In female adults, the normal creatinine levels should range between 0.6 to 1.1 mg/dl. In male adults, the normal range falls between 0.7 to 1.3 mg/dl. It is best to approach your medical practitioner to get a clear idea of whether your creatinine levels are within the normal limits.

What Causes Creatinine Levels to Rise

Besides unhealthy kidneys, there could be other reasons for the rise in creatinine levels in a person’s body. Some other factors that can lead to high creatinine levels include:
  1. Diabetes
  2. Heart diseases
  3. Blockage in the urinary tract
  4. A family/genetic history of kidney problems
  5. Bacterial infection in the kidneys
  6. Thyroid diseases
Kidney failure is also one of the reasons for high creatinine levels. Many of the above factors are chronic conditions that can be difficult to deal with. Apart from causing high creatinine levels, these health conditions can also lead to other medical issues and deter an individual from living one’s life fully. This is why having a health insurance plan is important. Since older adults are more prone to health issues, you can also buy health insurance for parents to ensure they have the right financial support when they need it.* Now, let’s see how you can control high creatinine levels through nutrition, particularly fruits.

Fruits to Consume to Reduce Creatinine Levels

Eating fruits high in fibre can help decrease higher-than-normal creatinine levels, especially if the individual has a chronic kidney problem.
  1. Consuming fresh fruits to lower creatinine levels can be beneficial because fruits are an excellent source of fibre, antioxidants, and flavonoids. These elements can help in fighting the free radicals and lower oxidative stress as well.
  2. Certain fruits that can help reduce creatinine levels while also nourishing one’s body with fibre are: Apples, Bananas, Melons, Oranges, Avocados.
  3. Kiwis, apples, cranberries, and blueberries can also be consumed in this regard as they are rich in antioxidants.
  4. Another nutrition-based suggestion would be to include more vegetables, such as bitter gourd, red bell pepper, onions, and cucumbers into your diet.
  5. People with high creatinine levels should also avoid taking creatine supplements and reduce protein intake.
Arming oneself with the right mediclaim policy is important since it can take care of multiple health issues that can arise because of high creatinine levels. If you think you are at risk for a particular kidney condition, ensure to inform your insurer about it and opt for a health insurance policy that allows you coverage for that condition.

Can Low Creatinine Levels Cause Health Problems Too?

Yes, if the creatinine levels in the body go below the normal levels, there could be other health issues, such as muscle dystrophy. Some symptoms of low creatinine levels include muscle weakness, stiffness, decreased mobility, persistent urination, nausea, abnormal pain, swelling, jaundice, and vomiting, amongst others. If you are facing such symptoms, you should visit a doctor and get your creatinine levels checked. Alongside, it is vital to renew your individual or family health insurance plan to ensure you and your loved ones have a financial backup when a medical emergency comes knocking.*   *Standard T&C apply. Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.

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