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07 Dec 2024
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Creatinine is a type of waste product produced by the human body when a compound called creatine is broken down. It is important to note that creatine and creatinine are different products created in the human body. While creatine is an amino acid used for energy and muscle activity, creatinine is a waste by-product of the creatine breakdown. It is necessary to keep the level of creatinine in the human body within acceptable limits. Otherwise, medical complications can occur. If things get severe, you may have to seek medical help and may even require hospitalisation based on the diagnosis. For such situations, it is important to have a mediclaim policy in place to take care of the finances. Regardless, it can help to take a preventative approach, such as consuming the right nutrition to reduce creatinine levels. With that in mind, here is an overview of normal creatinine levels, the causes of high creatinine levels, and a list of fruits that can help you return them to acceptable limits.
Serum creatinine refers to the amount of creatinine present in the bloodstream. It is a key indicator of kidney function because healthy kidneys filter creatinine efficiently. When kidneys are impaired, serum creatinine levels may rise. Normal creatinine levels vary by age, gender, and muscle mass but generally fall within the range of 0.6 to 1.2 mg/dL for adults.
High creatinine levels may indicate kidney dysfunction and are often accompanied by symptoms such as:
If you experience these symptoms, it is essential to consult a healthcare provider for proper evaluation and management.
As mentioned earlier, creatinine is a natural by-product of the human body and is present in it within a certain range. Knowing the creatinine level in a person’s system is important because it can help doctors understand how well the kidneys function. It is the kidneys that filter out the creatinine and flush it out of the system. Humans have a certain level of creatinine in their bodies; healthy kidneys ensure that the level of creatinine within the system stays within acceptable limits. If those levels are increasing, it could be an indication of badly functioning kidneys, along with other medical issues. In female adults, the normal creatinine levels should range between 0.6 to 1.1 mg/dl. In male adults, the normal range falls between 0.7 to 1.3 mg/dl. It is best to approach your medical practitioner to get a clear idea of whether your creatinine levels are within the normal limits.
Besides unhealthy kidneys, there could be other reasons for the rise in creatinine levels in a person’s body. Some other factors that can lead to high creatinine levels include:
Kidney failure is also one of the reasons for high creatinine levels. Many of the above factors are chronic conditions that can be difficult to deal with. Apart from causing high creatinine levels, these health conditions can also lead to other medical issues and deter an individual from living one’s life fully. This is why having a health insurance plan is important. Since older adults are more prone to health issues, you can also buy health insurance for parents to ensure they have the right financial support when they need it.* Now, let’s see how you can control high creatinine levels through nutrition, particularly fruits.
Elevated creatinine levels can be concerning when they indicate kidney damage or other underlying conditions. Factors to monitor include:
Managing creatinine levels involves addressing the underlying cause and adopting a kidney-friendly lifestyle. Here are practical steps to help lower creatinine levels:
Eating fruits high in fibre can help decrease higher-than-normal creatinine levels, especially if the individual has a chronic kidney problem.
Arming oneself with the right mediclaim policy is important since it can take care of multiple health issues that can arise because of high creatinine levels. If you think you are at risk for a particular kidney condition, ensure to inform your insurer about it and opt for a health insurance policy that allows you coverage for that condition.
Yes, if the creatinine levels in the body go below the normal levels, there could be other health issues, such as muscle dystrophy. Some symptoms of low creatinine levels include muscle weakness, stiffness, decreased mobility, persistent urination, nausea, abnormal pain, swelling, jaundice, and vomiting, amongst others. If you are facing such symptoms, you should visit a doctor and get your creatinine levels checked. Alongside, it is vital to renew your individual or family health insurance plan to ensure you and your loved ones have a financial backup when a medical emergency comes knocking.*
Bananas are rich in potassium, a vital nutrient for heart and muscle health. However, people with high creatinine levels or kidney dysfunction often need to monitor potassium intake. Excess potassium can strain the kidneys when their filtering capacity is reduced. For individuals with normal kidney function, bananas can be a healthy addition to the diet. However, those with chronic kidney disease (CKD) or elevated creatinine levels should consult a healthcare provider before including bananas in their diet to ensure they meet their specific dietary needs. *Standard T&C apply. Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
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