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Health Blog
27 Jan 2019
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The month of January is observed as Oatmeal Month. Oatmeal is prepared from nutrient rich whole-grain food – oats. It is made from either ground, steel-cut, or rolled oats.
Oatmeal is one of the healthiest breakfast options for children as well as adults. Here are 5 easy to make healthy oatmeal recipes, which can give you that yummy taste and a healthy start to your day. The surprise element in this list is that it has the Indian twist that you can relate to easily.
1. Oatmeal upma – This is a quick, healthy and stomach full breakfast recipe.
Ingredients: All you need to make this delicious dish is –
Method:
2. Overnight oats – This recipe does not need any cook time and can be prepared in about 5 minutes.
Ingredients:
Method: Soak the oats in the milk at night and refrigerate this mix overnight. You can add the fruits and dry fruits on top to make it more delicious and nutrient rich.
3. Vegetable oats porridge – This sugar-free porridge recipe is easy to make, tasty and full of vitamins and minerals.
Ingredients:
Method:
4. Oatmeal pancakes – This is a very basic recipe and kids’ all-time favorite.
Ingredients:
Method:
You can serve these pancakes with toppings/sauce of your choice. 5. Oats chiwda – This is a great evening snack and goes well with your evening tea. The recipe is very simple and the dish is very tasty.
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This simple dish can be used immediately or can be stored and used for next 2-3 weeks. We hope that you enjoy these recipes and boost your healthy intake. Please share more recipes with us in the comment section below. You can also try these recipes and share the pictures of your yummy dishes along with the happy faces of your friends and family who enjoy these with you. Health is wealth and it is better to take care of your health instead of suffering later. One simple way to invest in your health is buying a medical insurance policy, which can take care of your finances in case of medical emergencies. You can check out the different types of medical insurance offered by Bajaj Allianz and purchase the one that best suits the requirements of your family.
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