5 Common Yoga Poses That Can Help You Stay Healthy

The word 'Yoga' is derived from the Sanskrit word yuj. Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old and has many health benefits. On the occasion of International Yoga Day, here are 5 common yoga postures which you must practice. While Yoga is a great first step towards a healthy lifestyle, it is crucial to keep in mind that illnesses may come without notice and leave your financially stranded. Explore health insurance plans offered by Bajaj Allianz & get insured today to cover yourself against any monetary demands that may arise from unforeseen emergencies.