The word 'Yoga' is derived from the Sanskrit word yuj.
Yoga means union of individual consciousness or soul with the universal consciousness or spirit.It is about 5000 years old and has many health benefits. On the occasion of International Yoga Day, here are 5 common yoga postures which you must practice. While Yoga is a great first step towards a healthy lifestyle, it is crucial to keep in mind that illnesses may come without notice and leave your financially stranded. Explore health insurance plans
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[…] exercises rejuvenate your mind, body and soul. There are countless Yoga Asanas which enhance your physical and mental well-being. The Yoga exercises benefit people of all ages, […]