New Year is an opportunity to commit to your health and well-being. Changing your habits is hard. In 2020 choose the right habits and make the wrong ones go away. If you want your resolutions to work, look for smaller goals rather than fixating on major ones. This will be more impactful in the long run. Here are some tips to stay healthy in 2020 with sustainable New Year’s resolutions.
Make quantifiable goals: A common mistake people make is by setting vague goals such as I will be healthier in 2020. Instead make your goals specific and tangible with achievable outcomes. For example, you will drink 8 glasses of water every day. You will get 8 hours of sleep daily. You will meditate for 30 minutes during the weekend to relieve stress. These goals, though small, will have big impact to you being healthy this New Year.
Eat better: If you wish to eat better in the New Year, set achievable targets such as you will eat 2 fruits every day. You will limit your soda intake to 1 can a week. You will eat less sugar and fatty food. You will make healthy meals at home with less oil. These achievable targets will help you lead a healthy lifestyle.
Watch your plate: The amount of food you take is what makes your body. Check the quantity that you take on your plate. Take less servings and eat more frequently. This will help in increasing your metabolism.
Exercise regularly: When setting exercise-related and sustainable New Year’s resolutions, specificity matters. You’ll be more successful if you plan exactly how much longer you will walk and how often. If you want to be more active this coming year, a few examples of resolutions are ‘take the stairs instead of the elevator’, ‘go on a 30-minute walk every morning’, and ‘exercise on the treadmill for 15 minutes 5 days a week’.
Get rid of bad habits: Be it smoking, drinking too much alcohol, watching too much television, eating late at night, every bad habit has a bad effect on your lifestyle. Try to quit it one day at a time, then go for 1 week and then one month. Always remember, patience and resistance are the keys. Go slow at take one step at a time. Once you set the goal right, go for it and stick to it consistently.
Be grateful: We have so many things in life but we are seldom grateful for them. Instead we crib about the problems and forget to count our blessings. Be grateful for what you have. Take a few moments in the beginning or at the end of the day to take not of the good things around you. Ignore the negativity around you and embrace the positive attitude. This will make you lead a healthy life.
Be happy: Find happiness in small things instead of focusing on the bigger achievements. Be happy! It has a great impact on your health. Smile more often and try to bring out the best in you every day.
Buy a health insurance: While we keep a track of everything to remain healthy, we forget the most important part that will help us at the time of need and will take care of our financial burden—Health insurance. If you don’t know what is health insurance
and already haven't invested in a policy then begin your research here and make it a point to buy one in this new year. Look for the best in the industry such as Bajaj Allianz Health Insurance Policy. It is one of the most comprehensive policies in the country.
Follow these simple steps and don’t forget to compare health insurance in India
and buy a policy for yourself and your loved ones this New Year!